Went swimming with some boys from work, a little over 1500 yards :)

Went swimming with some boys from work, a little over 1500 yards :)

At least my battle wound kinda makes me look like a badass lol

At least my battle wound kinda makes me look like a badass lol

When in doubt, work out!

120 push ups
100 weighted sit ups
8 minute spin
20 40lb squats
20 weighted toe touch crunches
30 10lb ball squats
20 55lb bench press
20 15lb flies
40 15lb overhead lateral tricep extensions
25 40lb bicep curls
20 30lb hip glute press (each leg)
25 50lb leg press
60 110lb rotary calf
50 60lb hip adduction
50 50lb hip abduction
50 40lb lat pull down
25 20lb side bends (each side)

Spent my dads birthday doing what we love best :)

Spent my dads birthday doing what we love best :)