Morning workout with Lizzy!

100 sit-ups
30 crunches
30 push-ups
20 20lb bicep curls
30 leg lifts
30 20lb squats
30 tricep dips
15 lunges (each leg)
15 overhead lateral tricep extensions
30 side crunches (each side)
30 donkey kicks (each leg)

8 months of muscal gain:

December 6th, 2013 vs. August 27th, 2014

Calf:

  • was 14.25in, now 15in

Thigh:

  • was 20.5in, now 22.5in

Hips:

  • was 32.25in, now 33.25in

Chest:

  • was 30.5in, now 32in

Bicep:

  • was 9.75in, now 11in

Butt:

  • was 36.5in, now 37.5in
The vegan cooking workshop that I help run had it’s first meeting of the new school year and almost 70 people came! The food was delicious and the people were great :)

The vegan cooking workshop that I help run had it’s first meeting of the new school year and almost 70 people came! The food was delicious and the people were great :)

3 mile run with Lizzy @ 8am! 
30 crunches 
30 toe touch crunches 
30 side crunches ( each side ) 
30 push ups 
30 sit-ups 
30 20lb box squats
30 20lb tricep dips
30 long arm crunches 
30 leg lifts 
25 20lb bicep curls ( each arm ) 
30 20lb overhead lateral tricep extensions
30 flys 
30 lunges ( each leg )

3 mile run with Lizzy @ 8am!
30 crunches
30 toe touch crunches
30 side crunches ( each side )
30 push ups
30 sit-ups
30 20lb box squats
30 20lb tricep dips
30 long arm crunches
30 leg lifts
25 20lb bicep curls ( each arm )
30 20lb overhead lateral tricep extensions
30 flys
30 lunges ( each leg )

5.86 mile run with Alex after work today :):)

5.86 mile run with Alex after work today :):)