This mornings at home workout: 
60 push ups 
50 5lb sit-ups 
25 20lb bicep curls 
50 20lb tricep dips 
40 10lb lunges (each leg) 
40 20lb overhead lateral tricep extensions
30 5lb fire hydrants (each leg) 
30 5lb donkey kicks (each leg) 
60 20lb squats 
45 20lb flies 
60 5lb side crunches (each side) 
45 20lb side bends (each side) 
50 crunches 
40 40lb dead lifts 
30 leg lifts

This mornings at home workout:
60 push ups
50 5lb sit-ups
25 20lb bicep curls
50 20lb tricep dips
40 10lb lunges (each leg)
40 20lb overhead lateral tricep extensions
30 5lb fire hydrants (each leg)
30 5lb donkey kicks (each leg)
60 20lb squats
45 20lb flies
60 5lb side crunches (each side)
45 20lb side bends (each side)
50 crunches
40 40lb dead lifts
30 leg lifts

Slowly but surely improving on my at home gym!

Slowly but surely improving on my at home gym!

gmathis67 asked:

Olympic distance is my favorite.

Tri Fit Answer:

They are pretty great!